{"id":26594,"date":"2026-09-16T13:24:27","date_gmt":"2026-09-16T06:24:27","guid":{"rendered":"https:\/\/mindtea.vn\/tra-xanh-tra-den-tra-o-long-khac-nhau-nhu-the-nao\/"},"modified":"2026-09-29T11:15:44","modified_gmt":"2026-09-29T04:15:44","slug":"tra-xanh-tra-den-tra-o-long-khac-nhau-nhu-the-nao","status":"publish","type":"page","link":"https:\/\/mindtea.vn\/ko\/tra-xanh-tra-den-tra-o-long-khac-nhau-nhu-the-nao\/","title":{"rendered":"\ub179\ucc28, \ud64d\ucc28, \uc6b0\ub871\ucc28\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?"},"content":{"rendered":"
\n

\uac19\uc740 \ucc28\ub098\ubb34\uc5d0\uc11c \uc218\ud655\ub418\uc9c0\ub9cc \ub179\ucc28<\/span>, \ud64d\ucc28<\/span>, \uc6b0\ub871\ucc28\ub294 \uac00\uaca9\ub300\uac00 \ub2e4\ub974\uace0<\/span>, \uace0\uac1d\uce35\uc774 \ub2e4\ub974\uba70<\/span>, \uc7ac\uace0 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub3c4 \uc644\uc804\ud788 \ub2e4\ub978 \uc5b4\ub824\uc6c0\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4<\/span>. \uccab \uc218\uc785\uc744 \uc900\ube44\ud558\ub294 \uc720\ud1b5\uc5c5\uccb4\ub098 \ud310\ub9e4\uc5c5\uc790\ub294 \uac00\uaca9\ud45c\ub9cc \ubcf4\uace0 \uac00\uaca9 \ucc28\uc774\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uc9c0 \ubabb\ud558\uba74 \uc7ac\uace0 \ubd80\ub2f4\ub9cc \ucee4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4<\/span>. \ud575\uc2ec\uc740 \ubc14\ub85c \uc0b0\ud654 \uc815\ub3c4\uc785\ub2c8\ub2e4<\/span>. \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uacf5 \ubc29\uc2dd<\/span>, \uad00\ub2a5\uc801 \ud2b9\uc131<\/span>, \uc6b0\ub824\ub0b4\ub294 \ubc29\ubc95<\/span>, \uac00\uaca9 \ucc45\uc815<\/span>, \uadf8\ub9ac\uace0 \uc0ac\uc5c5\uc801 \ud65c\uc6a9\uae4c\uc9c0 \uc138 \uac00\uc9c0 \ucc28 \uc885\ub958\uc758 \ucc28\uc774\uc810\uc744 \ubd84\uc11d\ud558\uc5ec \uc218\uc785\uc5c5\uccb4\uac00 \uac01 \ud310\ub9e4 \ucc44\ub110\uc5d0 \ub9de\ub294 \ucc28\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4<\/span>.<\/p><\/blockquote>\n

1. \uc0b0\ud654 \u2013 \ucc28\uc758 \uc138 \uac00\uc9c0 \uc885\ub958\ub97c \uacb0\uc815\ud558\ub294 \ubcc0\uc218<\/span>.<\/h2>\n

\ub179\ucc28<\/span>, \ud64d\ucc28<\/span>, \uc6b0\ub871\ucc28\ub294 \ubaa8\ub450 \ub3d9\ubc31\ub098\ubb34<\/span>(Camellia sinensis)\ub77c\ub294 \uac19\uc740 \uc2dd\ubb3c\uc5d0\uc11c \uc720\ub798\ud569\ub2c8\ub2e4<\/span>. \uc2e0\uc120\ud55c \ucc3b\uc78e\uc5d0\ub294 \ud6a8\uc18c\uac00 \ub4e4\uc5b4 \uc788\ub294\ub370<\/span>, \uc78e \uc138\ud3ec \uad6c\uc870\uac00 \ubd84\ud574\ub420 \ub54c \uc774 \ud6a8\uc18c\uac00 \uc0b0\uc18c\uc640 \uc811\ucd09\ud558\uc5ec \ud3f4\ub9ac\ud398\ub180 \ud654\ud569\ubb3c\uc744 \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4<\/span>. \uc774 \uacfc\uc815\uc744 \uc0b0\ud654\ub77c\uace0 \ud558\uba70<\/span>, \uc0b0\ud654 \uc815\ub3c4\uac00 \uc138 \uac00\uc9c0 \uc885\ub958\uc758 \ucc28\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ubcc0\uc218\uc785\ub2c8\ub2e4<\/span>.<\/p>\n

\ub179\ucc28\ub294 \uc5f4\uc744 \uc774\uc6a9\ud558\uc5ec \ud6a8\uc18c\ub97c \uc870\uae30\uc5d0 \ubd88\ud65c\uc131\ud654\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ucc3b\uc78e\uc758 \uc2e0\uc120\ub3c4\ub97c \uac70\uc758 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uba70 \uc0b0\ud654 \uc218\uc900\uc740 <\/span>0\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4<\/span>. \uc6b0\ub871\ucc28\ub294 \uadf8 \uc911\uac04 \uc815\ub3c4\uc774\uba70<\/span>, \uac00\uacf5 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ubcf4\ud1b5 <\/span>15%\uc5d0\uc11c <\/span>70% \uc0ac\uc774\uc785\ub2c8\ub2e4<\/span>. \ud64d\ucc28\ub294 \uc644\uc804\ud788 \uc0b0\ud654\ub41c \ucc28\uc785\ub2c8\ub2e4<\/span>. \uc218\uc785\uc5c5\uc790\ub77c\uba74 \uc774\ub7ec\ud55c \uc810\uc744 \uc774\ud574\ud568\uc73c\ub85c\uc368 \ub179\ucc28 \ubcf4\uc874\uc774 \ub354 \uc5b4\ub824\uc6b4 \uc774\uc720<\/span>, \uc6b0\ub871\ucc28 \uac00\uaca9\uc774 \ub354 \ub192\uc740 \uc774\uc720<\/span>, \uadf8\ub9ac\uace0 \ud64d\ucc28\uac00 \uc7a5\uac70\ub9ac \uc6b4\uc1a1\uc5d0 \uac00\uc7a5 \uc548\uc815\uc801\uc778 \uc774\uc720 \ub4f1 \uc138 \uac00\uc9c0 \ud754\ud55c \uc624\ud574\ub97c \ubc14\ub85c\uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span>.<\/p>\n

\"\ub179\ucc28,
\ub179\ucc28, \ud64d\ucc28, \uc6b0\ub871\ucc28\uc758 \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/figcaption><\/figure>\n

2. \ub179\ucc28 \uc0dd\uc0b0 \uacfc\uc815\uacfc \uadf8\uac83\uc774 \ub9e4\ucd9c\uc6d0\uac00\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/span>.<\/h3>\n

\ub179\ucc28 \uc81c\uc870 \uacfc\uc815\uc740 \uc0c1\ub2f9\ud788 \uac04\ub2e8\ud569\ub2c8\ub2e4<\/span>. \uc218\ud655<\/span>, \uac00\ubccd\uac8c \uc2dc\ub4e4\uac8c \ud558\uae30<\/span>, \ud32c\uc5d0 \ubcf6\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \ud6a8\uc18c \ubd88\ud65c\uc131\ud654<\/span>, \ubaa8\uc591 \ub9cc\ub4e4\uae30<\/span>, \uac74\uc870<\/span>, \uadf8\ub9ac\uace0 \ud5a5\uc744 \uc785\ud788\ub294 \uacfc\uc815\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4<\/span>. \uc804\uccb4 \uacfc\uc815\uc740 \ubcf4\ud1b5 \ud558\ub8e8\uba74 \uc644\ub8cc\ub418\ub294\ub370<\/span>, \uac00\uc7a5 \uc911\uc694\ud55c \ub2e8\uacc4\ub294 \ud6a8\uc18c \ubd88\ud65c\uc131\ud654\uc785\ub2c8\ub2e4<\/span>. \ub2e8 \uba87 \ubd84\uc774\ub77c\ub3c4 \uc9c0\uccb4\ub418\uba74 \ucc3b\uc78e\uc774 \uc0b0\ud654\ub418\uc5b4 \ucc28\uac00 \ubd89\uac8c \ubcc0\ud558\uace0 \ud2b9\uc720\uc758 \uc300 \ud5a5\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4<\/span>.<\/p>\n

\ub179\ucc28\ub294 \uac00\uacf5 \uc2dc\uac04\uc774 \uc9e7\uae30 \ub54c\ubb38\uc5d0 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 \uac00\uacf5 \ube44\uc6a9\uc774 \ub192\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/span>. \ub530\ub77c\uc11c \ud310\ub9e4 \uac00\uaca9\uc740 \uc8fc\ub85c \uc6d0\ub8cc\uc758 \ud488\uc9c8\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4<\/span>. \uc190\uc73c\ub85c \ub534 \uac83\uc778\uc9c0<\/span>(\uc2f9 \ud558\ub098\uc640 \uc78e \ub450 \uc7a5<\/span>) \uae30\uacc4\ub85c \ub534 \uac83\uc778\uc9c0<\/span>, \ubd04\uc5d0 \uc218\ud655\ud55c \uac83\uc778\uc9c0 \uc5ec\ub984\uc5d0 \uc218\ud655\ud55c \uac83\uc778\uc9c0<\/span>, \uc800\uc9c0\ub300\uc5d0\uc11c \uc7ac\ubc30\ud55c \uac83\uc778\uc9c0 \uace0\uc9c0\ub300\uc5d0\uc11c \uc7ac\ubc30\ud55c \uac83\uc778\uc9c0 \ub4f1\uc774 \uac00\uaca9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4<\/span>. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc2dc\uc7a5\uc5d0\uc11c \ub179\ucc28\uc758 \uac00\uaca9 \ubc94\uc704\uac00 \ub9e4\uc6b0 \ub113\uc2b5\ub2c8\ub2e4<\/span>. \uc218\uc785 \uc2dc \uc720\ud1b5\uc5c5\uccb4\ub294 \uc9c0\uc5ed\uba85\uc744 \uae30\uc900\uc73c\ub85c \uac00\uaca9\uc744 \uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uac01 \uc0dd\uc0b0 \ubc30\uce58\ubcc4\ub85c \uc0d8\ud50c\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4<\/span>. \uac19\uc740 \uc7ac\ubc30 \uc9c0\uc5ed \ub0b4\uc5d0\uc11c\ub3c4 \ud488\uc9c8 \uc218\uc900\uc774 \uba87 \ubc30\uc529 \ucc28\uc774\uac00 \ub098\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4<\/span>.<\/p>\n

3. \ud64d\ucc28 \uac00\uacf5 \ubc0f \uc218\uc728 \uce21\uba74\uc5d0\uc11c\uc758 \uc774\uc810<\/span><\/h3>\n

\ud64d\ucc28\ub294 \ud06c\uac8c \ub124 \ub2e8\uacc4\ub97c \uac70\uce69\ub2c8\ub2e4<\/span>. \uc218\ubd84\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc2dc\ub4e4\uc74c<\/span>, \uc138\ud3ec\ub97c \ud30c\uad34\ud558\uae30 \uc704\ud55c \ub864\ub9c1 \ub610\ub294 \uc808\ub2e8<\/span>, \uc628\ub3c4\uc640 \uc2b5\ub3c4\uac00 \uc870\uc808\ub418\ub294 \uacf5\uac04\uc5d0\uc11c\uc758 \uc0b0\ud654 \ubc1c\ud6a8<\/span>, \uadf8\ub9ac\uace0 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ubc18\uc751\uc744 \uba48\ucd94\uae30 \uc704\ud55c \uac74\uc870 \uacfc\uc815\uc785\ub2c8\ub2e4<\/span>. \ud64d\ucc28 \uc2dc\uc7a5\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub269\ub2c8\ub2e4<\/span>. \uc804\ud1b5\uc801\uc778 \ubc29\uc2dd\uc73c\ub85c \uc0dd\uc0b0\ub41c \uc78e\ucc28\uc640 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd84\uc1c4\ud55c \ud64d\ucc28\uac00 \uadf8\uac83\uc785\ub2c8\ub2e4<\/span>. \ud6c4\uc790\ub294 \ucd94\ucd9c\uc774 \ube60\ub974\uace0 \uc74c\ub8cc\uc758 \uc7ac\ub8cc\ub85c \ub9e4\uc6b0 \uc801\ud569\ud569\ub2c8\ub2e4<\/span>.<\/p>\n

\ud64d\ucc28\uc758 \uc0c1\uc5c5\uc801 \uc774\uc810\uc740 \ube44\uad50\uc801 \uc77c\uad00\ub41c \ud488\uc9c8\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ub300\uaddc\ubaa8 \uc0dd\uc0b0\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uc810\uc5d0 \uc788\uc2b5\ub2c8\ub2e4<\/span>. \ucc3b\uc78e\uc774 \uc644\uc804\ud788 \uc0b0\ud654\ub418\uc5b4 \uc800\uc7a5 \ubc0f \uc6b4\uc1a1 \uc911 \ubcc0\ud654\uac00 \ucd5c\uc18c\ud654\ub418\ub294 \uc548\uc815\uc801\uc778 \uc81c\ud488\uc774 \ub429\ub2c8\ub2e4<\/span>. \uc774\ub7ec\ud55c \uc774\uc720\ub85c <\/span>2025\ub144 \ud3c9\uade0 \uac00\uaca9\uc774 \ud1a4\ub2f9 \uc57d <\/span>1,700\ub2ec\ub7ec\uc5d0 \ubd88\uacfc\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud64d\ucc28\ub294 \ubca0\ud2b8\ub0a8 \ucc28 \uc218\ucd9c\uc5d0\uc11c \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/span>.<\/p>\n

4. \uc6b0\ub871\ucc28 \uac00\uacf5 \ubc29\ubc95\uacfc \uc774 \ucc28\uc885\uc774 \ube44\uc2fc \uc774\uc720<\/span>.<\/h3>\n

\uc6b0\ub871\ucc28\ub294 \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \ub178\ub3d9\ub825\uc774 \ud22c\uc785\ub418\ub294 \ucc28\uc785\ub2c8\ub2e4<\/span>. \uc218\ud655 \ud6c4 \ucc3b\uc78e\uc740 \ud587\ubcd5\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \ub9d0\ub9b0 \ub2e4\uc74c \uc11c\ub298\ud55c \uc2dc\ub4e4\uc74c\uc2e4\ub85c \uc62e\uaca8\uc838<\/span>, \uac00\uc7a5\uc790\ub9ac\ub97c \uc0b4\uc9dd \uc190\uc0c1\uc2dc\ud0a4\uace0 \ubd80\ubd84\uc801\uc778 \uc0b0\ud654\ub97c \uc720\ub3c4\ud558\uae30 \uc704\ud574 \uc5ec\ub7ec \ucc28\ub840 \ud68c\uc804\uacfc \ud734\uc2dd \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4<\/span>. \ucc28 \uc81c\uc870\uc790\ub294 \ucc3b\uc78e\uc744 \uba87 \uc2dc\uac04 \ub3d9\uc548<\/span>, \ub54c\ub85c\ub294 \ubc24\uc0c8\ub3c4\ub85d \uacc4\uc18d\ud574\uc11c \uad00\ucc30\ud558\uba70 \uc5b8\uc81c \uc791\uc5c5\uc744 \uba48\ucdb0\uc57c \ud560\uc9c0 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4<\/span>. \uadf8 \ud6c4 \ud6a8\uc18c\ub97c \ube44\ud65c\uc131\ud654\ud558\uace0 \ucc3b\uc78e\uc744 \ub9d0\uc544 \ubaa8\uc591\uc744 \ub9cc\ub4e4\uace0<\/span>, \uc6b0\ub871\ucc28 \ubcfc\uc758 \uacbd\uc6b0 \ucc9c\uc73c\ub85c \uac10\uc2f8\uace0 \ub9d0\uc544 \ub9d0\uace0 \uac74\uc870\ud558\ub294 \uacfc\uc815\uc744 \uc218\uc2ed \ubc88 \ub354 \ubc18\ubcf5\ud569\ub2c8\ub2e4<\/span>.<\/p>\n

\uc6b0\ub871\ucc28 \uc0dd\uc0b0 \uacfc\uc815\uc740 \uc804\uccb4\uc801\uc73c\ub85c <\/span>1~2\uc77c\uc774 \uc18c\uc694\ub418\uba70<\/span>, \uc219\ub828\ub3c4\uc5d0 \ud06c\uac8c \uc88c\uc6b0\ub418\uace0 \uc0c1\ub2f9\ud55c \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud569\ub2c8\ub2e4<\/span>. \uc774\uac83\uc774 \ubc14\ub85c \uc6b0\ub871\ucc28\uac00 \uc77c\ubc18 \ub179\ucc28\ubcf4\ub2e4 \ud6e8\uc52c \ube44\uc2fc \uc9c4\uc9dc \uc774\uc720\uc785\ub2c8\ub2e4<\/span>. \uc720\ud1b5\uc5c5\uccb4 \uc785\uc7a5\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \ub192\uc740 \uac00\uaca9\uc774 \uc77c\uc885\uc758 \ubcf4\ud638\ub9c9 \uc5ed\ud560\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4<\/span>. \uc77c\ubc18 \ucc28\uc5d0 \ube44\ud574 \uc6b0\ub871\ucc28\ub294 \ubaa8\uc870\ud488\uc774 \ub098\uc624\uae30 \uc5b4\ub835\uace0 \uac00\uaca9 \uacbd\uc7c1\uc5d0\ub3c4 \ub35c \ucde8\uc57d\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4<\/span>.<\/p>\n

5. \uc138 \uac00\uc9c0 \uc885\ub958\uc758 \ucc28\ub97c \ub9db\ubcfc \ub54c\uc758 \uac10\uac01\uc801 \ucc28\uc774<\/span><\/h2>\n

\uc138 \uc885\ub958\uc758 \ucc28\ub97c \ub098\ub780\ud788 \ub193\uc73c\uba74 \uadf8 \ucc28\uc774\uac00 \ud655\uc5f0\ud788 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4<\/span>. \ub179\ucc28\ub294 \ub9d1\uace0 \uc605\uc740 \ud669\ub85d\uc0c9\uc744 \ub760\uba70 \ubcf6\uc740 \uc300\uc774\ub098 \uac13 \ub534 \uc78e \ud5a5\uc774 \ub098\uace0<\/span>, \ud600\ub05d\uc5d0\uc11c \ub5ab\uc740\ub9db\uc774 \ub290\uaef4\uc9c0\ub2e4\uac00 \ub2ec\ucf64\ud55c \ub4b7\ub9db\uc774 \ub0a8\uc2b5\ub2c8\ub2e4<\/span>. \uc6b0\ub871\ucc28\ub294 \uc0b0\ud654 \uc815\ub3c4\uc5d0 \ub530\ub77c \ud669\uae08\ube5b \ub178\ub780\uc0c9\uc5d0\uc11c \ud638\ubc15\uc0c9\uc744 \ub760\uba70<\/span>, \uaf43\ud5a5\uae30\ub098 \uc6b0\uc720 \ud5a5\uc774 \ub098\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uacfc \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \ub2ec\ucf64\ud55c \ub4b7\ub9db\uc774 \ud2b9\uc9d5\uc774\uba70 \uc4f4\ub9db\uc774 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4<\/span>. \ud64d\ucc28\ub294 \uc801\uac08\uc0c9\uc744 \ub760\uba70 \uafc0\uc774\ub098 \ub9d0\ub9b0 \uacfc\uc77c \ud5a5\uc774 \ub098\uace0 \uc9c4\ud558\uace0 \ud48d\ubd80\ud55c \ub9db\uc774 \ub0a9\ub2c8\ub2e4<\/span>.<\/p>\n

\uc0ac\uc5c5\uac00\uc5d0\uac8c \ucc28 \uc2dc\uc74c \ub2a5\ub825\uc740 \uac00\uaca9 \ud611\uc0c1\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud569\ub2c8\ub2e4<\/span>. \uc2dc\uc74c\uc740 \ub3d9\uc77c\ud55c \uae30\uc900<\/span>, \uc989 \ucc3b\uc78e <\/span>3~5g, \ubb3c <\/span>150ml, \ub3d9\uc77c\ud55c \uc628\ub3c4<\/span>, \ub3d9\uc77c\ud55c \uc6b0\ub9bc \uc2dc\uac04\uc73c\ub85c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4<\/span>. \uc774\ub7ec\ud55c \ubcc0\uc218\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uba74 \uacf5\uae09\uc5c5\uccb4 \uac04\uc758 \ud488\uc9c8 \ucc28\uc774\uac00 \uc989\uc2dc \ub4dc\ub7ec\ub098\uace0 \uac00\uaca9 \ube44\uad50\uac00 \ub354\uc6b1 \uc758\ubbf8 \uc788\uac8c \ub429\ub2c8\ub2e4<\/span>.<\/p>\n

6. \ucd94\ucd9c \uc628\ub3c4<\/span>, \ucd94\ucd9c \ud69f\uc218 \ubc0f \uace0\uac1d \uacbd\ud5d8<\/span>.<\/h3>\n

\uc138 \uac00\uc9c0 \uc885\ub958\uc758 \ucc28\ub294 \uac01\uac01 \ub2e4\ub978 \uc6b0\ub9ac\ub294 \ubc29\ubc95\uc744 \ud544\uc694\ub85c \ud558\ub294\ub370<\/span>, \uc774\ub294 \ud310\ub9e4\uc790\ub4e4\uc774 \uace0\uac1d\uc5d0\uac8c \uc870\uc5b8\ud560 \ub54c \uc885\uc885 \uac04\uacfc\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4<\/span>. \ub179\ucc28\ub294 \uc12d\uc528 <\/span>75~85\ub3c4 \uc815\ub3c4\uc758 \ubb3c\uc774 \ud544\uc694\ud558\uba70<\/span>, \ub053\ub294 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uba74 \ucc28\uac00 \uc4f4\ub9db\uc774 \ub098\uace0 \ub204\ub807\uac8c \ubcc0\ud569\ub2c8\ub2e4<\/span>. \uc6b0\ub871\ucc28\ub294 \uc12d\uc528 <\/span>90~95\ub3c4 \uc815\ub3c4\uc758 \uace0\uc628\uc5d0\uc11c\ub3c4 \uc798 \uc6b0\ub7ec\ub098\uba70<\/span>, \uc5ec\ub7ec \ubc88 \uc6b0\ub824\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span>. \ud488\uc9c8 \uc88b\uc740 \ucc28 \uc54c\uac31\uc774\ub294 \ud5a5\uc744 \uc720\uc9c0\ud558\uba74\uc11c <\/span>6~8\ubc88\uae4c\uc9c0 \uc6b0\ub824\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span>. \ub053\ub294 \ubb3c\ub85c \uc6b0\ub9ac\ub294 \ud64d\ucc28\ub294 \ubcf4\ud1b5 <\/span>2~3\ubc88\ub9cc \uc6b0\ub824\ub0b4\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4<\/span>.<\/p>\n

\ucc28\ub97c \uc6b0\ub824 \ub9c8\uc2e4 \uc218 \uc788\ub294 \ud69f\uc218\ub294 \uac00\uaca9\uc5d0 \ub300\ud55c \uc778\uc2dd\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4<\/span>. \uc6b0\ub871\ucc28\ub294 \ub179\ucc28\ubcf4\ub2e4 <\/span>1kg \uac00\uaca9\uc774 <\/span>3\ubc30 \ube44\uc2f8\uc9c0\ub9cc<\/span>, 3\ubc30 \ub354 \ub9ce\uc774 \uc6b0\ub824 \ub9c8\uc2e4 \uc218 \uc788\ub2e4\uba74 <\/span>1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uac00\uaca9\uc740 \ud06c\uac8c \ucc28\uc774\uac00 \ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/span>. \uc774\ub7ec\ud55c \uc810\uc744 \uc124\uba85\ud560 \uc218 \uc788\ub294 \ud310\ub9e4\uc790\ub294 \uace0\uae09 \ucc28 \uc2dc\uc7a5\uc744 \uacf5\ub7b5\ud558\ub294 \ub370 \ud6e8\uc52c \uc720\ub9ac\ud560 \uac83\uc785\ub2c8\ub2e4<\/span>.<\/p>\n

7. \ubbf9\uc2f1 \uc801\uc6a9<\/span>: \uc5b4\ub5a4 \ub77c\uc778\uc744 \uc5b4\ub5a4 \ucc44\ub110\uc5d0 \uc0ac\uc6a9\ud560 \uac83\uc778\uac00<\/span><\/h3>\n

\uc74c\ub8cc \uc0b0\uc5c5\uc5d0\uc11c \ucc28\ub294 \ud06c\uac8c \uc138 \uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ub098\ub258\uba70 \uac01\uae30 \ub2e4\ub978 \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4<\/span>. \ud64d\ucc28\ub294 \uc9c4\ud55c \ud48d\ubbf8 \ub355\ubd84\uc5d0 \ubc00\ud06c\ud2f0\uc640 \uacfc\uc77c\ucc28\uc758 \ud575\uc2ec \uc7ac\ub8cc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4<\/span>. \uc6b0\uc720<\/span>, \uc124\ud0d5<\/span>, \uc5bc\uc74c \ub4f1\uc73c\ub85c \ud76c\uc11d\ud574\ub3c4 \ud48d\ubbf8\uac00 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4<\/span>. \ub179\ucc28\ub294 \ub808\ubaac\ucc28<\/span>, \ubcf5\uc22d\uc544\ucc28<\/span>, \ub9d0\ucc28\uc640 \uac19\uc740 \uc0c1\ud07c\ud55c \uc74c\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\uc9c0\ub9cc<\/span>, \uc27d\uac8c \uc4f4\ub9db\uc774 \ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uc628\ub3c4 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/span>.<\/p>\n

\uc6b0\ub871\ucc28\ub294 \uc2dc\uc7a5 \uc591\uadf9\ub2e8\uc5d0 \uc874\uc7ac\ud569\ub2c8\ub2e4<\/span>. \uc74c\uc6a9\ucc28 \uc2dc\uc7a5\uc5d0\uc11c\ub294 \uace0\uac00\uc758 \uc791\uc740 \uc0c1\uc790\uc5d0 \ub2f4\uaca8 \ud310\ub9e4\ub418\uba70<\/span>, \uc7ac\ubc30 \uc9c0\uc5ed\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\uac00 \ud568\uaed8 \uc2e4\ub9bd\ub2c8\ub2e4<\/span>. \uc74c\ub8cc \uc2dc\uc7a5\uc5d0\uc11c\ub294 \uc6b0\ub871\ucc28 \ud2b9\uc720\uc758 \uaf43\ud5a5\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc778\uc810\uc5d0\uc11c \uace0\uae09 \uc74c\ub8cc\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4<\/span>. \uc81c\ud488 \ud3ec\ud2b8\ud3f4\ub9ac\uc624\ub97c \uad6c\ucd95\ud560 \ub54c\ub294 \uba3c\uc800 \uc0c1\ud488\uc744 \uc218\uc785\ud558\uace0 \ub098\uc911\uc5d0 \uace0\uac1d\uc744 \ucc3e\ub294 \uac83\ubcf4\ub2e4 \ubaa9\ud45c \ud310\ub9e4 \ucc44\ub110\uc744 \uc815\ud55c \ud6c4 \ucc28 \uc885\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4<\/span>.<\/p>\n

8. \uac01 \uc81c\ud488 \ub77c\uc778\ubcc4 \uac00\uaca9 \uc218\uc900 \ubc0f \uc774\uc724\uc728<\/span>.<\/h3>\n

\uc218\uc775 \uad6c\uc870 \uce21\uba74\uc5d0\uc11c \ubcfc \ub54c<\/span>, \uc77c\ubc18 \ub179\ucc28\ub294 \uac00\uaca9 \ud22c\uba85\uc131\uacfc \uce58\uc5f4\ud55c \uacbd\uc7c1\uc73c\ub85c \uc778\ud574 \ud68c\uc804\uc728\uc740 \ub192\uc9c0\ub9cc \ub9c8\uc9c4\uc774 \ub0ae\uc740 \uc81c\ud488\uc785\ub2c8\ub2e4<\/span>. \uc0dd\ud64d\ucc28\ub294 \ub300\uc6a9\ub7c9 \ud3ec\uc7a5\uc73c\ub85c \ud310\ub9e4\ub420 \uacbd\uc6b0 \ub9c8\uc9c4\uc774 \ub354\uc6b1 \ub0ae\uc9c0\ub9cc<\/span>, \ub300\ub7c9\uc758 \uafb8\uc900\ud55c \uc8fc\ubb38\uc73c\ub85c \uc774\ub97c \uc0c1\uc1c4\ud558\ubbc0\ub85c \uccb4\uc778\uc810\uc774\ub098 \uc0b0\uc5c5\uc6a9 \uc8fc\ubc29\uc5d0 \uacf5\uae09\ud558\ub294 \uc720\ud1b5\uc5c5\uccb4\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4<\/span>.<\/p>\n

\uc6b0\ub871\ucc28\ub294 \uc815\ubc18\ub300\uc785\ub2c8\ub2e4<\/span>. \ud68c\uc804\uc728\uc740 \ub290\ub9ac\uc9c0\ub9cc \uc8fc\ubb38\uc561\uc740 \ub192\uace0 \uc218\uc775\ub960\uc740 \ud6e8\uc52c \uc88b\uc2b5\ub2c8\ub2e4<\/span>. \uc77c\ubc18 \ucc28\ub85c\ub9cc \uad6c\uc131\ub41c \ud3ec\ud2b8\ud3f4\ub9ac\uc624\ub294 \ud56d\uc0c1 \ubc14\uc058\uaca0\uc9c0\ub9cc \uc218\uc775\ub960\uc740 \ub0ae\uc744 \uac83\uc785\ub2c8\ub2e4<\/span>. \ubc18\ub300\ub85c \uace0\uae09 \ucc28\ub85c\ub9cc \uad6c\uc131\ub41c \ud3ec\ud2b8\ud3f4\ub9ac\uc624\ub294 \uc6b4\uc601\uc744 \uc720\uc9c0\ud560 \ub9cc\ud07c \ucda9\ubd84\ud55c \ud604\uae08 \ud750\ub984\uc744 \ud655\ubcf4\ud558\uc9c0 \ubabb\ud560 \uac83\uc785\ub2c8\ub2e4<\/span>. \ub9ce\uc740 \uc131\uacf5\uc801\uc778 \ucc28 \ud310\ub9e4\uc810\uc5d0\uc11c \uc801\uc808\ud55c \uade0\ud615\uc740 \ub9e4\ucd9c\uc758 \ub300\ubd80\ubd84\uc740 \uc77c\ubc18 \ucc28\uc5d0\uc11c \ubc1c\uc0dd\ud558\uace0<\/span>, \uc774\uc775\uc758 \ub300\ubd80\ubd84\uc740 \uc911\uace0\uac00 \ucc28\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4<\/span>.<\/p>\n

9. \ubcf4\uad00<\/span>, \uc720\ud1b5\uae30\ud55c \ubc0f \uc7ac\uace0 \uc704\ud5d8<\/span><\/h2>\n

\uc138 \uac00\uc9c0 \uc885\ub958\uc758 \ucc28\ub294 \uac01\uac01 \ub2e4\ub978 \uc18d\ub3c4\ub85c \ubcc0\uc9c8\ub418\uba70<\/span>, \uc774\uc5d0 \ub530\ub77c \uc218\uc785\ub7c9\ub3c4 \uacb0\uc815\ub429\ub2c8\ub2e4<\/span>. \ub179\ucc28\ub294 \uac00\uc7a5 \ubbfc\uac10\ud558\uc5ec \uc2b5\uae30<\/span>, \ube5b<\/span>, \uace0\uc628<\/span>, \ub610\ub294 \ubd88\ucf8c\ud55c \ub0c4\uc0c8\uc5d0 \ub178\ucd9c\ub418\uba74 \ud5a5\uc774 \ub9e4\uc6b0 \ube68\ub9ac \uc0ac\ub77c\uc9d1\ub2c8\ub2e4<\/span>. \ub179\ucc28\uc758 \ucd5c\uc0c1\uc758 \ub9db\uacfc \ud5a5\uc740 \ubcf4\ud1b5 <\/span>6\uac1c\uc6d4\uc5d0\uc11c <\/span>12\uac1c\uc6d4 \uc815\ub3c4\ub9cc \uc720\uc9c0\ub429\ub2c8\ub2e4<\/span>. \uc6b0\ub871\ucc28\ub294 \ubc00\ub3c4\uac00 \ub192\uace0 \uc218\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc544 \ub0b4\uad6c\uc131\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4<\/span>. \ud64d\ucc28\ub294 \uac00\uc7a5 \uc548\uc815\uc801\uc774\uba70 \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \ubcc0\ud654\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4<\/span>.<\/p>\n

\ub530\ub77c\uc11c \ub179\ucc28\uc758 \uacbd\uc6b0<\/span>, \uc218\ud655 \uc2dc\uae30\uc5d0 \uac00\uae5d\uace0 \uc9c4\uacf5 \ud3ec\uc7a5 \ub610\ub294 \uc2b5\uae30 \ud761\uc218 \ud3ec\uc7a5\ub41c \ucc28\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uc120\ud0dd\ud558\uc5ec \uc5ec\ub7ec \ubc88\uc5d0 \uac78\uccd0 \uc801\ub2f9\ud55c \uc591\uc73c\ub85c \uc218\uc785\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4<\/span>. \ud64d\ucc28\uc758 \uacbd\uc6b0<\/span>, \ub354 \ub098\uc740 \uac00\uaca9\uc744 \uc5bb\uae30 \uc704\ud574 \ub300\ub7c9\uc73c\ub85c \uc218\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/span>. \uc2e0\uaddc \uc720\ud1b5\uc5c5\uccb4\uc758 \uac00\uc7a5 \ud070 \uc704\ud5d8\uc740 \uc798\ubabb\ub41c \ucc28 \uc885\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c<\/span>, \uc62c\ubc14\ub978 \uc885\ub958\ub97c \uc120\ud0dd\ud588\ub354\ub77c\ub3c4 \uc798\ubabb\ub41c \uc218\ub7c9\uacfc \uc2dc\uae30\uc5d0 \uc218\uc785\ud558\ub294 \uac83\uc785\ub2c8\ub2e4<\/span>.<\/p>\n

10. \uc138 \uac00\uc9c0 \ucc28 \uad00\ub828 \uc81c\ud488 \ub77c\uc778\uc744 \ud558\ub098\uc758 \uc0ac\uc5c5 \ud3ec\ud2b8\ud3f4\ub9ac\uc624\ub85c \ud1b5\ud569\ud558\uc2ed\uc2dc\uc624<\/span>.<\/h3>\n

\ucd5c\uc801\uc758 \uc811\uadfc \ubc29\uc2dd\uc740 \uac01 \uc81c\ud488 \ub77c\uc778\uc5d0 \uba85\ud655\ud55c \uc7ac\uc815\uc801 \ubaa9\ud45c\ub97c \ubd80\uc5ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4<\/span>. \uc77c\ubc18 \ub179\ucc28\uc640 \ube14\ub80c\ub529 \ud64d\ucc28\ub294 \ud604\uae08 \ud750\ub984\uc744 \ucc3d\ucd9c\ud558\uace0 \uc5f0\uc911 \uafb8\uc900\ud55c \ub9e4\ucd9c\uc744 \ud655\ubcf4\ud558\uba70 \ub2e8\uace8 \uace0\uac1d\uc744 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4<\/span>. \uc6b0\ub871\ucc28\uc640 \ud2b9\uc218 \ub179\ucc28\ub294 \uc218\uc775 \ub9c8\uc9c4\uc744 \uad00\ub9ac\ud558\uace0 \ube0c\ub79c\ub4dc \uc774\ubbf8\uc9c0\ub97c \uac15\ud654\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4<\/span>. \uc0ac\uc5c5 \ud655\uc7a5\uc744 \ud560 \ub54c\ub294 \uc790\uc6d0\uc744 \ub108\ubb34 \uc77c\ucc0d \ubd84\uc0b0\uc2dc\ud0a4\uae30\ubcf4\ub2e4\ub294 \uac01 \uc81c\ud488 \ub77c\uc778\uc758 \uac1c\ubc1c\uc744 \uc2ec\ud654\ud558\ub294 \ub370 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4<\/span>.<\/p>\n

\uc218\ucd9c \uc9c0\ud5a5\uc801\uc778 \uae30\uc5c5\uc758 \uacbd\uc6b0<\/span>, \uc774 \uc138 \uac00\uc9c0 \uc81c\ud488 \ub77c\uc778\uc740 \uac01\uac01 \ub2e4\ub978 \uc138 \uac00\uc9c0 \uc804\ub7b5\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4<\/span>. \ud64d\ucc28\ub294 \uc0dd\uc0b0\ub7c9 \uc99d\ub300\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uac01 \uc2dc\uc7a5\uc758 \uc694\uad6c \uc0ac\ud56d\uc744 \ucda9\uc871\ud558\uae30 \uc704\ud574 \ud45c\uc900\ud654\ub41c \uc794\ub958\ubb3c \ud568\ub7c9 \uae30\uc900\uc744 \uc900\uc218\ud574\uc57c \ud569\ub2c8\ub2e4<\/span>. \ub179\ucc28\uc640 \ud2b9\uc218 \uc6b0\ub871\ucc28\ub294 \uac00\uce58 \ucc3d\ucd9c\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc788\uc73c\uba70<\/span>, \uc0dd\uc0b0 \uc774\ub825 \ucd94\uc801 \uc2dc\uc2a4\ud15c\uacfc \uc7ac\ubc30 \uc9c0\uc5ed\uc5d0 \ub300\ud55c \ub9e4\ub825\uc801\uc778 \uc2a4\ud1a0\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4<\/span>. \uc774\ub294 \ub610\ud55c \ud604\uc7ac \ud3c9\uade0 \uc218\ucd9c \uac00\uaca9\uacfc \uc138\uacc4 \uc2dc\uc7a5 \uac00\uaca9 \uac04\uc758 \uaca9\ucc28\ub97c \uc904\uc774\ub294 \ubc29\ubc95\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4<\/span>.<\/div>\n","protected":false},"excerpt":{"rendered":"

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